Dal Tadka

October 24, 2025

Yellow lentils (toor dal) tempered with ghee, onions, garlic, and spices

Estimated Calories: ~450 – 550 kcal

  • Dal (toor dal + ghee + tadka spices): ~300 – 350 kcal

  • Rice (1 cup cooked): ~150 – 200 kcal







No products in the cart.