Estimated Calories: ~250–300 kcal per serving (5–6 pieces)
Rings of onions in chickpea batter & fried
Estimated Calories: ~180–250 kcal per serving (3–4 pieces)
Onions: ~40 kcal
Batter + deep-fried: ~150–200 kcal
Estimated Calories: ~200–300 kcal per serving
Chickpeas: ~120 kcal
Potato: ~60–80 kcal
Yogurt + chutneys + veg: ~50–100 kcal
Estimated Calories: ~600–800 kcal per platter
Each fried item adds up fast:
Samosa: ~150
Paneer Pakora: ~120
Chicken Pakora: ~150
Seekh Kabab: ~100–150
Onion Bhajia/Veg Pakora: ~100–150
Estimated Calories: ~150–200 kcal per serving (1 bowl)
Lentils: ~120 kcal
Spices + light oil/ghee: ~30–50 kcal
May include tomato, onion, garlic, turmeric, cumin
Estimated Calories: ~250–300 kcal per serving
Chicken & lamb: ~150–180 kcal
Base (lentils, rice, coconut milk or cream, butter): ~100–150 kcal
Spices & aromatics: minimal
Estimated Calories: ~80–120 kcal per serving
Veggies (tomato, cucumber, bell pepper, onion): ~40–60 kcal
Dressing (usually lemon juice, olive oil, spices): ~40–60 kcal
📝 Low-calorie, refreshing, and a good source of fiber and vitamins.
Estimated Calories: ~60–80 kcal for 2 pieces
Each papadum: ~30–40 kcal (mainly from lentil flour and oil used in frying or roasting)
Estimated Calories: ~20–50 kcal per tablespoon
Pickles are low in calories but high in sodium and oil
Typical serving (1–2 tbsp): ~30 kcal
Estimated Calories: ~100–150 kcal per bowl
Yogurt: ~80–100 kcal
Cucumber, carrots, spices: ~20–40 kcal
May vary if full-fat yogurt is used
Estimated Calories: ~60–90 kcal per 2 tbsp serving
Mango: natural sugar
Added sugar + spices = higher calorie count
Estimated Calories: ~120–150 kcal
No added fat, healthier option
Estimated Calories: ~200–250 kcal
White flour + oil or butter (often brushed on top)
Estimated Calories: ~220–270 kcal
Slightly higher than plain naan due to toppings & sometimes butter
Estimated Calories: ~250–300 kcal
Butter/ghee makes this one richer
Estimated Calories: ~300–350 kcal
Potatoes + oil/ghee in dough or cooking
Estimated Calories: ~350–400 kcal
Paneer adds significant protein and fat
Estimated Calories: ~400–450 kcal
Very rich due to dried fruits, nuts, and sometimes sugar or cream
Boneless chicken cooked in a curry sauce
Estimated Calories: ~500–600 kcal
Chicken: ~200 kcal
Curry sauce: ~100–150 kcal
Rice: ~200 kcal
Chicken tikka in creamy tomato sauce & spices
Estimated Calories: ~600–700 kcal
Chicken tikka: ~220–250 kcal
Creamy tomato sauce: ~180–250 kcal
Rice: ~200 kcal
Tandoori chicken in creamy tomato onion sauce
Estimated Calories: ~650–750 kcal
Slightly richer than tikka masala due to butter/cream
Chicken: ~250 kcal
Sauce: ~200–300 kcal
Rice: ~200 kcal
Chicken in creamy seasoned spinach
Estimated Calories: ~550–650 kcal
Chicken: ~200 kcal
Creamed spinach sauce: ~150–250 kcal
Rice: ~200 kcal
Chicken with fresh vegetables in mild spices
Estimated Calories: ~500–600 kcal
Chicken: ~200 kcal
Veggie medley: ~100–150 kcal
Rice: ~200 kcal
Chicken in creamy onion sauce with nuts & spices
Estimated Calories: ~600–700 kcal
Richer dish: korma sauce (cream, nuts, ghee)
Chicken: ~200 kcal
Sauce: ~200–300 kcal
Rice: ~200 kcal
Chicken & potatoes in hot, tangy curry sauce
Estimated Calories: ~550–650 kcal
Chicken + potatoes: ~300–350 kcal
Sauce: ~100 kcal
Rice: ~200 kcal
Chicken with bell peppers, onions, tomatoes, ginger & spices
Estimated Calories: ~550–650 kcal
Chicken: ~200 kcal
Stir-fried veg + sauce: ~150–250 kcal
Rice: ~200 kcal
Estimated Calories: ~450–550 kcal
Basmati rice: ~250 kcal
Vegetables: ~50–100 kcal
Nuts/oil/spices: ~150–200 kcal
Estimated Calories: ~600–700 kcal
Chicken: ~150–200 kcal
Rice: ~250–300 kcal
Nuts/raisins/spices/oil: ~150–200 kcal
Estimated Calories: ~700–800 kcal
Lamb: higher fat content than chicken
Rice + ghee + extras: ~300–400 kcal
Estimated Calories: ~600–700 kcal
Shrimp: ~100–150 kcal
Rice: ~250–300 kcal
Nuts/raisins: ~150–200 kcal
Estimated Calories: ~800–900 kcal
Mixed proteins + more richness from blended spices and nuts
Likely the most calorie-dense option
Tandoor spiced or Spicy does not mean “HOT” we can prepare food mild to hot to suit your taste
All dishes serve on a bed of bell peppers, Onions, Lemon wedges & Serve with Basmati Rice
Estimated Calories: ~700–800 kcal
Chicken (3 types): ~400–450 kcal
Grilled veggies: ~50 kcal
Basmati rice: ~200–250 kcal
Estimated Calories: ~450–500 kcal
Chicken leg/thigh (skin-on or off): ~300–350 kcal
Marinade + char: ~50–100 kcal
Rice: +200 kcal (included in serving)
Estimated Calories: ~400–500 kcal
Boneless grilled breast: ~200–250 kcal
Marinade + grill: ~50–80 kcal
Rice: ~200 kcal
Estimated Calories: ~420–520 kcal
Similar to chicken tikka with more aromatic seasoning
Estimated Calories: ~550–650 kcal
Lamb: ~300–400 kcal (higher fat)
Marinade/spices: ~50 kcal
Rice: ~200 kcal
Estimated Calories: ~500–600 kcal
Lamb mince: ~300–350 kcal
Rice: ~200 kcal
More fat than chunks due to ground meat
Estimated Calories: ~450–500 kcal
Shrimp: ~150–180 kcal
Marinade/spices: ~50–70 kcal
Rice: ~200 kcal
Estimated Calories: ~800–950 kcal
Multiple proteins + full serving of rice
Balanced but substantial
Estimated Calories: ~700–800 kcal
Chicken (3 types): ~400–450 kcal
Grilled veggies: ~50 kcal
Basmati rice: ~200–250 kcal
Estimated Calories: ~450–500 kcal
Chicken leg/thigh (skin-on or off): ~300–350 kcal
Marinade + char: ~50–100 kcal
Rice: +200 kcal (included in serving)
Estimated Calories: ~400–500 kcal
Boneless grilled breast: ~200–250 kcal
Marinade + grill: ~50–80 kcal
Rice: ~200 kcal
Estimated Calories: ~420–520 kcal
Similar to chicken tikka with more aromatic seasoning
Estimated Calories: ~550–650 kcal
Lamb: ~300–400 kcal (higher fat)
Marinade/spices: ~50 kcal
Rice: ~200 kcal
Estimated Calories: ~500–600 kcal
Lamb mince: ~300–350 kcal
Rice: ~200 kcal
More fat than chunks due to ground meat
Estimated Calories: ~450–500 kcal
Shrimp: ~150–180 kcal
Marinade/spices: ~50–70 kcal
Rice: ~200 kcal
Estimated Calories: ~800–950 kcal
Multiple proteins + full serving of rice
Balanced but substantial
Lamb in a flavorful curry sauce
Estimated Calories: ~600–700 kcal
Lamb: ~250–300 kcal
Curry sauce: ~150–200 kcal
Rice: ~200 kcal
Lamb cubes in yogurt and curry sauce
Estimated Calories: ~600–700 kcal
Yogurt-based sauce slightly lighter than cream-based
Lamb: ~250 kcal
Sauce: ~150–200 kcal
Rice: ~200 kcal
Lamb and lentils with tomato & spices
Estimated Calories: ~650–750 kcal
Lamb: ~250 kcal
Lentils: ~100–150 kcal
Sauce/spices: ~100–150 kcal
Rice: ~200 kcal
Lamb in creamy onion sauce with nuts & spices
Estimated Calories: ~700–800 kcal
One of the richest lamb dishes
Lamb: ~250–300 kcal
Cream/nut sauce: ~250–300 kcal
Rice: ~200 kcal
Lamb in creamed spinach with spices
Estimated Calories: ~650–750 kcal
Lamb: ~250 kcal
Creamed spinach: ~200–300 kcal
Rice: ~200 kcal
Lamb and potatoes in hot, tangy curry
Estimated Calories: ~650–750 kcal
Lamb + potatoes: ~350–400 kcal
Spicy sauce: ~100–150 kcal
Rice: ~200 kcal
Lamb with bell peppers, onions, tomatoes, ginger & spices
Estimated Calories: ~650–750 kcal
Similar to saag or curry in richness
Lamb + stir-fried veg: ~300–350 kcal
Rice: ~200 kcal
Grilled lamb kabab in creamy tomato sauce & spices
Estimated Calories: ~700–800 kcal
Grilled lamb: ~300 kcal
Rich sauce: ~200–300 kcal
Rice: ~200 kcal
Estimated Calories: ~1,200–1,400 kcal
Samosa: ~150–200 kcal
Veg Korma: ~250 kcal
Palak Paneer: ~250 kcal
Dal Makhni: ~300 kcal
Naan: ~200–250 kcal
Rice: ~200 kcal
Raita: ~100 kcal
Kheer: ~150 kcal
Tea/Coffee (unsweetened): ~0–30 kcal
Estimated Calories (per person): ~1,400–1,600 kcal
Soup: ~100 kcal
Mixed Grill: ~400–500 kcal
Lamb Curry: ~300 kcal
Veg Korma: ~250 kcal
Raita: ~100 kcal
Rice: ~200 kcal
Paratha: ~250–300 kcal
Dessert:
Ras Malai: ~200 kcal or
Gulab Jamun (1 pc): ~300 kcal
Tea/Coffee: ~0–30 kcal
Total for Two: ~2,800–3,200 kcal
Okra sautéed with tomatoes, onions & herbs
Estimated Calories: ~450–550 kcal
Okra mix: ~200–250 kcal
Rice: ~200 kcal
Yellow lentils (toor dal) tempered with ghee, onions, garlic, and spices
Estimated Calories: ~450 – 550 kcal
Dal (toor dal + ghee + tadka spices): ~300 – 350 kcal
Rice (1 cup cooked): ~150 – 200 kcal
Potatoes and peas in curry sauce
Estimated Calories: ~500–600 kcal
Potatoes + peas: ~250 kcal
Sauce: ~100–150 kcal
Rice: ~200 kcal
Chickpeas and spinach with spices
Estimated Calories: ~550–650 kcal
Chana + saag: ~300–350 kcal
Sauce: ~50–100 kcal
Rice: ~200 kcal
Paneer and peas in mild gravy
Estimated Calories: ~600–700 kcal
Paneer + peas: ~300 kcal
Sauce: ~100–200 kcal
Rice: ~200 kcal
Spinach & paneer in light cream sauce
Estimated Calories: ~600–700 kcal
Paneer: ~250 kcal
Creamed spinach: ~150–250 kcal
Rice: ~200 kcal
Veggies in a creamy sauce with nuts and herbs
Estimated Calories: ~600–700 kcal
Veg: ~250–300 kcal
Cream/nut sauce: ~150–200 kcal
Rice: ~200 kcal
Paneer cubes in creamy tomato sauce & spices
Estimated Calories: ~650–750 kcal
Paneer: ~300 kcal
Sauce: ~150–250 kcal
Rice: ~200 kcal
Assorted fresh vegetables in a light sauce
Estimated Calories: ~500–600 kcal
Veg mix: ~250–300 kcal
Sauce: ~50–100 kcal
Rice: ~200 kcal
Vegetable balls with cheese in creamy tomato onion sauce
Estimated Calories: ~650–750 kcal
Kofta: ~300–350 kcal
Sauce: ~150–200 kcal
Rice: ~200 kcal
Roasted eggplant mashed, creamed & sautéed with spices
Estimated Calories: ~500–600 kcal
Eggplant + light cream: ~300–350 kcal
Rice: ~200 kcal
Cauliflower & potatoes in onion tomato sauce
Estimated Calories: ~500–600 kcal
Veg mix: ~250–300 kcal
Sauce: ~50–100 kcal
Rice: ~200 kcal
Paneer in creamy tomato onion sauce
Estimated Calories: ~650–750 kcal
Paneer: ~250–300 kcal
Rich sauce: ~200–250 kcal
Rice: ~200 kcal
Chickpeas with tomatoes, onions, garlic & spices
Estimated Calories: ~500–600 kcal
Chickpeas: ~250–300 kcal
Sauce: ~100 kcal
Rice: ~200 kcal
Lentils sautéed in butter with onions & tomatoes
Estimated Calories: ~550–650 kcal
Dal (urad, kidney beans, butter): ~350–400 kcal
Rice: ~200 kcal
Potatoes in curry sauce
Estimated Calories: ~500–600 kcal
Potatoes: ~200–250 kcal
Sauce: ~100–150 kcal
Rice: ~200 kcal
Paneer with bell peppers, tomatoes, onions, ginger
Estimated Calories: ~600–700 kcal
Paneer: ~250 kcal
Veg mix & sauce: ~150–200 kcal
Rice: ~200 kcal
Estimated Calories: ~130 kcal (per 8 oz serving)
Made with mango pulp or concentrate, usually sweetened
Estimated Calories: ~200–250 kcal
Milk + mango pulp + sugar or ice cream base
Sweet cool drink made with yogurt, flavored with rosewater (salted or plain)
Estimated Calories: ~150–180 kcal
Sweet version has more calories than salted/plain
Estimated Calories: ~100–120 kcal (per 8 oz)
Whole milk typically used
Special chai tea sweetened with honey
Estimated Calories: ~100–140 kcal
Milk tea with honey and sometimes spices
Indian style tea brewed with herbs and milk
Estimated Calories: ~80–120 kcal
Sweetened, spiced milk tea
Refills free
Estimated Calories: 0–10 kcal (unsweetened)
May vary if sweetened
Coke, Diet Coke, Sprite
Estimated Calories:
Coke: ~140 kcal
Diet Coke: 0 kcal
Sprite: ~140 kcal
Estimated Calories: ~400–500 kcal
Shrimp: ~150 kcal
Curry base: ~100–150 kcal
Rice: ~200 kcal
Estimated Calories: ~550–650 kcal
Richer sauce (cream, nuts, ghee) adds calories
Shrimp + sauce: ~350–450 kcal
Rice: ~200 kcal
Shrimp with bell peppers, onions, tomatoes, ginger & spices
Estimated Calories: ~450–550 kcal
Lighter sauce with sautéed veg
Shrimp + veggies: ~250–350 kcal
Rice: ~200 kcal
Marinated shrimp, creamy tomato sauce & spices
Estimated Calories: ~550–650 kcal
Tandoori shrimp: ~180 kcal
Creamy tomato sauce: ~200–250 kcal
Rice: ~200 kcal
Shrimp in creamy seasoned spinach
Estimated Calories: ~500–600 kcal
Shrimp: ~150 kcal
Creamed spinach sauce: ~150–250 kcal
Rice: ~200 kcal
Shrimp & potatoes in hot tangy curry
Estimated Calories: ~500–600 kcal
Spicy, tangy sauce + starchy potatoes
Shrimp + vindaloo sauce: ~300–400 kcal
Rice: ~200 kcal
Cod fish in creamy tomato onion sauce & spices
Estimated Calories: ~500–600 kcal
Cod: ~120 kcal
Sauce: ~180–250 kcal
Rice: ~200 kcal
Cod fish in curry sauce with mild spices
Estimated Calories: ~450–550 kcal
Lighter curry than Goa version
Cod: ~120 kcal
Sauce: ~130–180 kcal
Rice: ~200 kcal
Cod fish & potatoes in hot tangy curry sauce
Estimated Calories: ~500–600 kcal
Cod + vindaloo sauce + potatoes
Sauce & starch boost calories
Deep-fried cheese balls soaked in syrup, served warm
Estimated Calories: ~300–350 kcal (2 pieces)
Khoya/paneer base: rich in fat
Deep-fried + sugar syrup = high sugar and fat content
Homemade cheesecake in thickened sweet milk with rosewater & pistachios
Estimated Calories: ~250–300 kcal (2 pieces)
Paneer patties: ~150 kcal
Sweetened milk: ~100–150 kcal
Cold rice pudding with milk and nuts
Estimated Calories: ~250–300 kcal (small bowl)
Milk: ~100 kcal
Rice + sugar: ~100–150 kcal
Nuts: ~50 kcal
Homemade dense milk ice cream with pistachios & almonds
Estimated Calories: ~250–350 kcal
Condensed milk base + nuts = very rich
Smaller portion than regular ice cream, but denser
Indian-style mango flavored ice cream
Estimated Calories: ~200–300 kcal
Often made with condensed milk and mango pulp
Slightly lighter than kulfi
Crisp, floral Italian white wine
Estimated Calories: ~120 kcal per glass
House of India offers both dine-in and catering services, perfect for special events. Our catering menu features a wide array of authentic Indian dishes to delight your guests, accommodating up to 600 guests for events of all sizes.
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